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According to the World Health Organization, obesity is a worldwide epidemic, with the number of obese people tripling since the mid-1970s. Unfortunately, having excessive body weight puts you at a much higher risk of certain health conditions, including diabetes and heart disease. And there is an undeniable correlation between having a low income and a high BMI.
Fortunately, there are a few simple ways to lose weight, even if you are on a tight budget.
Your Waist Can’t Wait, and Not Just for Swimsuit Season
Before we look at ways to lose weight, it’s crucial to understand how excess body fat affects your health. Being overweight can cause depression, leave you struggling with fertility, and can cause or worsen obstructive breathing disorders, such as COPD and sleep apnea. Evidence suggests that losing just 5 to 10 percent of your overall body weight can put you on a path toward wellness. Further, reducing your body size can give you a mental boost and make you feel more confident as summer approaches.
Some Foods Are Good for Body and Mind
Many of the healthiest foods pack a double punch. Things such as chicken, whole grains, spinach, yogurt, and tomatoes are all affordable, and they are easily located at your local grocer. Not only are these typically considered low-calorie and high-nutrition dietary options, but they can also boost your mental health. Salmon, for example, contains a respectable amount of vitamin D, which may help with depression. The folic acid in spinach can stave off insomnia. As a general rule, foods that are good for your body are also good for your mind. Remember that the nutritional value of the food you eat doesn’t just go to your midsection; it’s distributed and affects every system in your body from your brain down.
There Are Ways to Pay Less
If you are still intimidated by the prices at the grocery store, keep in mind that you can buy many healthy foods, including protein powders and dietary supplements, online. Sites like Amazon have entire departments dedicated to wellness. And if you don’t mind a bit of research, you can find Amazon discount codes to make your dietary selections even more affordable. Another option to help you save on fresh fruits and vegetables is to order from companies like Imperfect Foods, which delivers “ugly” foods that most grocery stores would reject. Your local seasonal farmers market is also a great place to grab deals on fresh produce.
Losing Weight Saves You Money
The health benefits you receive from lowering the number on the scale can also equate to a heftier bank account. In a study posted in the research journal Obesity, researchers found that there are significant additional lifetime costs associated with being overweight. Increased medical expenses account for much of this.
Dining for Dollars Makes Sense
When you’re trying to lose weight, a significant lifestyle change you can make that will also save you money over the long term is cooking at home. Not only does it cost less to DIY dinner, but you’re also getting the benefit of the extra physical activity associated with both cooking and grocery shopping. While there is nothing wrong with the occasional night out, making better use of your kitchen is the best thing for you and your family.
Shedding excess pounds doesn’t have to mean an immediate lifestyle overhaul. However, by eating healthy foods and focusing on nutrition, you not only lose weight but also improve your overall quality of life. And if you’re willing to put in the work, you can do it without the luxury of a personal chef or pricey gym membership.
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