Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidneys.

Taurine is essential for cardiovascular function, and development and function of skeletal muscle, the retina, and the central nervous system. Taurine is an organic compound that accounts for up to 0.1% of total human body weight. Taurine has many fundamental biological roles, such as conjugation of bile acids, antioxidation, osmoregulation, membrane stabilization, and modulation of calcium signaling. It is essential for cardiovascular function, and development and function of skeletal muscle, the retina, and the central nervous system. Taurine is unusual among biological molecules in being a sulfonic acid, while the vast majority of biologically occurring acids contain the more weakly acidic carboxyl group. Taurine is sometimes called an amino acid, and indeed is an acid containing an amino group. Pyridoxine Vitamin B6 Pyridoxine Vitamin B6 is an essential component of neurotransmitters like serotonin, dopamine and GABA. Deficiencies may impair the body’s ability to activate other essential pathways such as the methylation cycle. Patients with poor diet, alcoholism, or poor digestion may be deficient. Symptoms could include “brain fog”, mental slowing, anxiety, insomnia , headaches, and weakness.

Pyridoxine Vitamin B6 is an essential component of neurotransmitters like serotonin, dopamine and GABA. Deficiencies may impair the body’s ability to activate other essential pathways such as the methylation cycle. Patients with poor diet, alcoholism, or poor digestion may be deficient. Symptoms could include “brain fog”, mental slowing, anxiety, insomnia , headaches, and weakness.

B-Complex 100 is a combination of B vitamins. 100 mg of NIACIN (B3), THIAMINE (B1) and 2mg of DEXAPENTHANOL (B5), RIBOFLAVIN (B2), PYRIDOXINE (B6).