Things To Consider Before Using CBD As A Depression Aid

Ken Starr MD Wellness Group CBD Experts
Ken Starr MD CBD post

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Depression is an all-consuming black cloud, looming over your life. There is a reason so many
artistic representations of depression feature a dark rain cloud over someone’s head. Many
people today turn to the eureka effects of full-spectrum CBD oil to help lift that cloud. Scientists
are still working to prove the conclusive link between depression and CBD. However, a number
of promising studies and thousands of personal testimonials point to its potential effectiveness.
Taking daily supplements or the best CBD cream for pain may improve your mood and functionality.

There are many potential causes of depression,
and each person’s brain chemistry is unique. CBD
is not a miracle cure, and on its own is unlikely to
have massive effects. CBD when taken as a part
of a general wellness regimen, and under the
consultation of your care professional, could assist
with symptoms of depression.
You should consider several things before
deciding to use CBD as a depression aid. Again,
the advice of your care provider or trusted health professional is best when deciding if CBD is right for you.
● Is your depression chronic or situational?
● Do you take other medications?
● How much CBD should you take?

How Does CBD Work?

CBD works in your body by binding to
receptors in your endocrine system. CBD,
short for cannabidiol, is a molecule found in
hemp cannabis plants called a
cannabinoid. These cannabinoids,
including CBD and THC, are the beneficial
compounds in cannabis, along with
terpenes.
The more cannabinoid and terpenes
molecules a plant contains, the more it will
be able to bind with your endocannabinoid
receptors. These receptors, located
throughout your body in the glands of your
endocrine system, send hormones. These
hormones go throughout your bloodstream
and body to promote, halt or encourage
certain biochemical functions.

 

Eureka Effects Full Spectrum CBD Provides
Almost every function in our body, including mood, is controlled by the chemical messengers.
According to scientific studies, when CBD binds to endocannabinoid receptors, like when you
use the best CBD pain cream, “their activation inhibits adenylyl cyclase’s and certain voltage-dependent calcium channels and activates several MAP kinases and inwardly rectifying potassium channels.” Furthermore, “activation of CB1 or CB2 receptors exerts diverse
consequences on cellular physiology, including synaptic function, gene transcription, cell
motility, etc.” This eureka effect full spectrum CBD provides has a number of potential benefits.
Scientists are still working to understand exactly how these diverse consequences assist in the
improvement of depression. They do know that CBD can assist with many underlying causes of
depression, such as chronic stress or pain.

 

Is CBD Right For You?

There are a number of things to consider when asking if CBD is right for you as a depression
aid. Is your depression situational/temporary or chronic? Always talk to your trusted health care
provider if you experience symptoms of depression for more than a few days.

CBD may be great for depression but must be
combined with an overall health regimen to see any
positive effects. If you already take other medications
or supplements, such as ones for depression, talk to
your doctor before adding CBD. CBD may interact with
or negate the effects of certain medications.
Finally, knowing how much CBD to take is crucial to
seeing positive effects. Every person is different, and a
variety of factors contribute to CBD’s success as a
depression aid. Finding a balance between the best
CBD cream for pain and sublingual oil doses could be
the key for you. Or, a combination of other products
could be ideal for your needs. You may have to try a few different products and combinations to determine what works best.

Is Depression a Disease?

Is Depression a Disease?

Depression includes many disorders that can disrupt how a person thinks, feels, and acts, such as anxiety and item-specific phobias. While its effects have proven to be debilitating if left untreated, the good news is that depression symptoms not only can be treated, but minimized with therapy and medication as needed. Here’s how it works.

What is Mental Illness?

There is no such thing as one mental illness. Mental illness encompasses “a wide range of disorders that affect mood, thinking and behavior” per Megellan Health Insights. It affects people around the world of all ages, and doesn’t discriminate against wealth, poverty, creed, ethnicity, or gender. Depression can’t be cured by medicine or force of will, and its roots are deeply planted in soil rich with biology and brain chemistry, family history, and experiences with trauma and abuse.

Mental illness is common worldwide, with causes and symptoms unique to each person. Uncovering what’s bothering a person, and identifying triggers and how to minimize them, takes time, compassion, therapy and sometimes medication like ketamine. Besides depression, mental illness may include:

  • Anxiety – these are most common, affecting upwards of 25 million Americans.
  • Mood disorders, including bipolar.
  • Personality disorders
  • Schizophrenia – affecting a person’s ability to feel, behave, and think clearly.
  • Trauma disorders – as when a person has trouble recovering from a terrifying experience.
  • Eating disorders – either consuming too much or too little food.
  • Addictive behaviors – such as doing whatever necessary to drink alcohol or smoke a cigarette.

Risk Factors and Causes of Depression

According to the National Institute of Mental Health, “Depression is one of the most common mental disorders in the U.S. Current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors.” It’s a mental health disorder observed in people over 12, but mostly in adults 32 and older. Here are the risks to watch out for:

  • A history of depression may result in someone else in the family having the illness later.
  • Experiencing major life events like marriage, births, deaths, stress, or trauma.
  • Taking certain medications or experiencing physical illnesses.
  • If you suffer from low self-esteem, are regularly stressed, or are pessimistic.
  • Your environment. Depression may be common in people with regular exposure to violence, abuse or poverty, or neglect.
  • If you’re depressed, brain scans may identify your frontal lobe as less active than in someone who isn’t depressed. Changes in how the hypothalamus and pituitary gland respond to hormone stimulation may also be a cause.
  • Multiple medical conditions, including sleep disorders, medical problems, anxiety, chronic pain, and attention-deficit hyperactivity disorder can lead to depression.
  • Misusing drugs and alcohol. In 2018, 21% of adults coupled a substance use disorder with a major depressive episode.

Treatment and Therapy

Depression as a mental illness responds differently to therapy and medication for each person in which it’s diagnosed. Mental illness encompasses many disorders, and there are many kinds of therapy for depression. The key is diagnosis and following a treatment plan. Diagnosis is confirmed if a person has been experiencing depression for two weeks, with a treatment plan customized as needed.

Treatment may include all or any one of the following:

  • Psychotherapy and its subsets, like family-focused therapy, cognitive behavioral therapy, and interpersonal therapy.
  • Medications like ketamine, but also mood stabilizers, antidepressants, and antipsychotic medications.
  • Prescribing regular exercise for mild symptoms. Some insurance plans offer discounts for local gym memberships.
  • A doctor or therapist may suggest brain stimulation therapies if other therapy or medication doesn’t work. Depressive disorder with psychosis may require electroconvulsive therapy, while severe depression could result in the need for repetitive transcranial magnetic stimulation.
  • A low-pressure treatment is light therapy, which helps regulate the hormone melatonin by using a lightbox to bathe the patient in full-spectrum light.
  • Creative approaches, like meditation, faith, acupuncture, and nutrition could be included in a treatment plan.

Besides psychotherapy, antidepressants, or holistic therapies, researchers have shown results for ketamine to treat common symptoms of depression. A report on neuropsychopharmacology affirms its use for treating social anxiety disorders, while another by the U.S. National Institutes of Health shows it helps the management of anxiety and anxiety spectrum disorders.

If you or a loved one is suffering from depression or know someone that is we would like to invite you to contact us today to learn more about the different treatment alternatives that we offer.

 

🔵LEARN MORE: https://kenstarrmd.com/

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🔶ABOUT KEN STARR MD WELLNESS GROUP:

The Ken Starr MD Wellness Group is the place to learn about addiction recovery strategies that have the ability to help you attain freedom. We’re innovative leaders in the treatment of medical detox, recovery, and wellness care. The Wellness Group provides substance abuse treatment, detox, counseling and Ketamine treatments. Come visit us on the California Central Coast.

Ken Starr MD is an expert in NAD+ treatments, Board Certified in Addiction Medicine and an experienced Ketamine provider. We Biohack recovery and detox so our patients can live their best life.

.🔎ADDICTION RECOVERY RESOURCES 💡

Our Team: https://kenstarrmd.com/about-us/

Our Services: https://kenstarrmd.com/

NAD+ Therapy: https://kenstarrmd.com/nad/

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CONTACT US:

📞805-242-12360

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Disclaimer: This blog and channel are not intended to provide and does not constitute medical, legal, or other professional advice. No physician-patient relationship is formed by the public reading this blog.

 

What are the Symptom of PTSD?

What are the Symptoms of PTSD?

The American Psychiatric Association defines Posttraumatic Stress Disorder (PTSD) as:

“…a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.

“PTSD has been known by many names in the past, such as “shell shock” during the years of World War I and “combat fatigue” after World War II. But PTSD does not just happen to combat veterans. PTSD can occur in all people, in people of any ethnicity, nationality or culture, and any age. PTSD affects approximately 3.5 percent of U.S. adults, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD.”

What the American Psychiatric Association Classifies as Symptoms

In 2013, the PTSD diagnostic criteria of the American Psychiatric Association underwent revision in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). PTSD is now included in a new category, Trauma- and Stressor-Related Disorders. “All the conditions included in this classification require exposure to a traumatic or stressful event as a diagnostic criterion.” The previous edition, DSM-4, cited 17 PTSD symptoms, but the revised edition has expanded the list. A combination of the symptoms listed below are required for diagnosis, but it’s rare for anyone to have them all.

Criterion A: stressor (one required)

The person was exposed to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence, in the following way(s):

  • Direct exposure
  • Witnessing the trauma
  • Learning that a relative or close friend was exposed to a trauma
  • Indirect exposure to aversive details of the trauma, usually in the course of professional duties (e.g., first responders, medics)

Criterion B: intrusion symptoms (one required)

The traumatic event is persistently re-experienced in the following way(s):

  • Unwanted upsetting memories
  • Nightmares
  • Flashbacks
  • Emotional distress after exposure to traumatic reminders
  • Physical reactivity after exposure to traumatic reminders

Criterion C: avoidance (one required)

Avoidance of trauma-related stimuli after the trauma, in the following way(s):

  • Trauma-related thoughts or feelings
  • Trauma-related external reminders

Criterion D: negative alterations in cognitions and mood (two required)

Negative thoughts or feelings that began or worsened after the trauma, in the following way(s):

  • Inability to recall key features of the trauma
  • Overly negative thoughts and assumptions about oneself or the world
  • Exaggerated blame of self or others for causing the trauma
  • Negative affect
  • Decreased interest in activities
  • Feeling isolated
  • Difficulty experiencing positive affect

Criterion E: alterations in arousal and reactivity

Trauma-related arousal and reactivity that began or worsened after the trauma, in the following way(s):

  • Irritability or aggression
  • Risky or destructive behavior
  • Hypervigilance
  • Heightened startle reaction
  • Difficulty concentrating
  • Difficulty sleeping

Criterion F: duration (required)

  • Symptoms last for more than 1 month.

Criterion G: functional significance (required)

  • Symptoms create distress or functional impairment (e.g., social, occupational).

Criterion H: exclusion (required)

  • Symptoms are not due to medication, substance use, or other illness.

Risk Factors

Someone who’s experienced events that are shocking, dangerous, or scary (a soldier in combat, or a first responder during the twin tower attacks in New York), may be suffering from symptoms of PTSD. Not everyone who survives a life-altering event will experience PTSD, but those who do may have been exposed to these risk factors described by the National Institute of Mental Health:

  • Surviving Living through perilous traumas and events.
  • Emotional or physical injuries.
  • Being present when someone has been seriously injured or killed
  • Is a survivor of childhood trauma.
  • Experiences feelings of helplessness, horror, or intense fear based on a prior event.
  • Absence or lack of availability of social support after the trauma.
  • Extreme stress, like dealing with pain and injury, the loss of a loved one or losing a home or job.
  • A history of substance abuse or mental illness not directly related to the event.

Getting Help

Do you think you have PTSD? If you can talk to someone you trust and they agree, it may be time to get help. You’ve taken an important step in – validating your experiences with PTSD symptoms and the need for medical attention. After talking to a doctor, you’ll choose a treatment plan which might include medications like ketamine.

According to the American Pharmacist Association, veterans suffering from PTSD used ketamine in trials through the U.S. Veterans Affairs. Tobias Marton, in charge of the infusion program, called the results “impressive.”

Ketamine infusion therapy is an innovative new treatment option that is providing rapid relief for patients who are battling this condition. If you or someone you know is struggling with PTSD we would like to invite you to give us a call today to learn more about Ketamine.

 

🔵LEARN MORE: https://kenstarrmd.com/

❇️SUBSCRIBE: https://bit.ly/38CeUV6

🔶ABOUT KEN STARR MD WELLNESS GROUP:

The Ken Starr MD Wellness Group is the place to learn about addiction recovery strategies that have the ability to help you attain freedom. We’re innovative leaders in the treatment of medical detox, recovery, and wellness care. The Wellness Group provides substance abuse treatment, detox, counseling and Ketamine treatments. Come visit us on the California Central Coast.

Ken Starr MD is an expert in NAD+ treatments, Board Certified in Addiction Medicine and an experienced Ketamine provider. We Biohack recovery and detox so our patients can live their best life.

.🔎ADDICTION RECOVERY RESOURCES 💡

Our Team: https://kenstarrmd.com/about-us/

Our Services: https://kenstarrmd.com/

NAD+ Therapy: https://kenstarrmd.com/nad/

Blog: https://kenstarrmd.com/news-stories/

Facebook: https://www.facebook.com/KenStarrMd/

Twitter: https://twitter.com/StarrMDWellness

Instagram: https://www.instagram.com/kenstarrmdwellness/

★☆★ MERCHANDISE: ★☆★

Clean Supplements https://getcleansupplements.com/

CONTACT US:

📞805-242-12360

📧https://kenstarrmd.com/contact-us/

Disclaimer: This video and channel is not intended to provide and does not constitute medical, legal, or other professional advice. No physician-patient relationship is formed by the public watching this video.

 

What Causes Depression?

Depression affects millions of people, more women than men, with the symptoms popping up without warning. It can be brought on by stressful situations, biology, and other factors, but people experiencing it sometimes suffer in silence because of the stigma associated with it. Everyone reacts to the triggers differently, with some able to control or eliminate them, while others can’t and need help. Help may be available through therapy or by an innovative new treatment called ketamine infusion therapy.

What is Depression?

The Mayo Clinic says depression is more than the “blues” and states this:

“Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.”

Causes of Depression

Many people suffering from depression dismiss its symptoms, are certain it’s temporary and their lives will return to normal eventually. But what if it doesn’t? And do you know enough about its many causes to diagnose and treat it? Here are some sources identified by UC Berkley:

  • Biology and its implications. According to Harvard Medical researchers, biology shows a responsibility in clinical depression, with nerve cell growth, nerve cell connections, and how nerve circuits function all impacting emotions which could result in depression.
  • The role of stress. We know anyone can experience stress, and that can lead to depression if left untreated. Relationship and money problems can play a role, plus mental and physical health, family history, and support of loved ones.
  • Your psychological profile can lead to depression, especially if you have low self-esteem or inflated notions of superiority.
  • A pattern of misuse or abuse related to alcohol or drugs.

Are There Different Kinds of Depression?

A mental health professional may diagnose you with depression based on the duration of the symptoms. Here are five forms of depression:

  • Persistent Depressive Disorder is characterized by severe or mild symptoms and lasts at least two years.
  • Postpartum Depression can linger for weeks, taking root during pregnancy characterized by feelings of extreme sadness, anxiety, and exhaustion.
  • Psychotic Depression is a noxious brew of serious depression combined with psychosis, where the new mom is delusional or is hallucinating.
  • Seasonal Affective Disorder most often creeps up in the winter during times when there are fewer hours of natural sunlight. Characteristics include increased sleep, social withdrawal, weight gain but they disappear in the summer.
  • Bipolar disorder, distinct from depression, includes symptoms that meet the criteria for major depression such as low moods. But a person affected can have extreme feelings of irritability or euphoria, called mania, or a less serious form called “hypomania.”

Depression and Its Symptoms

Many people are truly depressed only once, while others can experience it daily. More frequent occurrences are as worrisome as single instances and there are many symptoms to watch out for:

  • When you are burdened by the weight of emotions like sadness, tearfulness, emptiness or hopelessness.
  • If you experience outbursts of frustration, anger, or irritability caused by trivial problems.
  • You avoid hobbies, sports, intimacy – things you were once interested in and looked forward to.
  • Issues with sleeping, including not getting enough hours of rest, or even sleeping too long.
  • You’re physically tired or lack energy, especially while accomplishing chores of minimal effort.
  • Eating or weight problems, such as not having an appetite and eating less than normal, or weight gain from binge eating.
  • Everyday situations like making dinner or interacting with co-workers make you restless, agitated, or anxious.
  • You don’t think as quickly as you used to, or your body moves in slow motion.
  • Memories of past failure or guilt nag at you and you can’t shake them.
  • Your decision-making skills are diminished, due to trouble concentrating, forgetfulness, or overall hesitance.
  • You think of suicide or harming yourself or others.
  • You wonder why you have sudden headaches or body discomforts.

I think I have Depression, What Should I do?

Depression can affect anyone but is twice as likely to occur in females as males. Science says the causes are often hormonal, rising during puberty, the onset of menstrual problems, or the occurrence of pregnancy and giving birth. The symptoms can be severe, but also can be managed and treated.

Studies reveal a growing body of evidence that medicine can treat symptoms of depression. Ketamine, for instance, has been shown to treat anxiety and anxiety spectrum disorders, increasing its use in clinical settings. Another study shows the drug has been effective over the short-term in relieving symptoms of Social Anxiety Disorder.

If you or a loved one is battling depression we would like to invite you to contact our practice today for a free consultation to learn more about Ketamine infusion therapy.

 

🔵LEARN MORE: https://kenstarrmd.com/

❇️SUBSCRIBE: https://bit.ly/38CeUV6

🔶ABOUT KEN STARR MD WELLNESS GROUP: The Ken Starr MD Wellness Group is the place to learn about addiction recovery strategies that have the ability to help you attain freedom. We’re innovative leaders in the treatment of medical detox, recovery, and wellness care. The Wellness Group provides substance abuse treatment, detox, counseling and Ketamine treatments. Come visit us on the California Central Coast. Ken Starr MD is an expert in NAD+ treatments, Board Certified in Addiction Medicine and an experienced Ketamine provider. We Biohack recovery and detox so our patients can live their best life.

.🔎ADDICTION RECOVERY RESOURCES 💡

Our Team: https://kenstarrmd.com/about-us/

Our Services: https://kenstarrmd.com/

NAD+ Therapy: https://kenstarrmd.com/nad/

Blog: https://kenstarrmd.com/news-stories/

Facebook: https://www.facebook.com/KenStarrMd/

Twitter: https://twitter.com/StarrMDWellness

Instagram: https://www.instagram.com/kenstarrmdw…

★☆★ MERCHANDISE: ★☆★

Clean Supplements ► https://getcleansupplements.com/

CONTACT US: 📞805-242-12360 📧https://kenstarrmd.com/contact-us/

COVID Treatments now Available for our Clinic Patients

4/9/20

A medication regimen of Hydroxychloroquine, Azithromycin, Zinc and Vitamin C is believed to be the best currently available treatment for acute COVID infections.

Hospitalized patients receive these medications, but they are not preventative and only indicated for active disease. Dr. Starr would like to make these medications available to patients early in the disease process. Due to multiple states now allowing physicians to practice across state lines, we can see patients outside California. There are now limitations in accessing primary care services. We’ve designed a simple and convenient way for patients interested in obtaining this medication regimen.

We’ve designed a simple all-inclusive ” pack” including Vitamin C, Zinc, Azithromycin, and Hydroxychloroquine for a  typical treatment period of 6 days.

The packs will be mailed directly to the patient’s home from our pharmacy. We’re setting up new patients and existing patient appointments online using telehealth services. Please call the office to schedule.

New patient fee: $250

Medication Pack: $219 including shipping

Existing Patient Consult: $65 

 

🔎ADDICTION RECOVERY RESOURCES 💡

Our Team: https://kenstarrmd.com/about-us/

Our Services: https://kenstarrmd.com/

NAD+ Therapy: https://kenstarrmd.com/nad/

Blog: https://kenstarrmd.com/news-stories/

Facebook: https://www.facebook.com/KenStarrMd/

Twitter: https://twitter.com/StarrMDWellness

Instagram: https://www.instagram.com/kenstarrmdw…

★☆★ MERCHANDISE: ★☆★

Clean Supplements ► https://getcleansupplements.com/

CONTACT US: 📞805-242-12360 📧https://kenstarrmd.com/contact-us/

 

Preparing for Coronavirus | Strengthen your Immune System

You will get Coronavirus. I’m pretty sure of it. I know I will. I work about one day a week in the ER. Every ER doc in this country will get Coronavirus. Just about everyone will do fine. I’m not here to panic you. I just want to share my thoughts about how to improve and strengthen your immune system so when you get it, it’s mild and it goes away. Just like most Coronaviruses around these days which cause the common cold.

 

Get More Sleep

Sleep recharges your immune system and literally helps reduce your stress level. This, directly and indirectly, affects your immune system. Have you ever been stressed out and then gotten a cold sore? The cold sore virus ( herpes) is always there, it’s your suppressed immune system that just let it blossom because you were compromised. So get plenty of sleep.

 

Wash your Hands

We now know that viruses like Coronavirus are spread by touching surfaces, not just respiratory particles. So keep surfaces clean and wash your hands. I just saw something funny on Facebook that said something like ” wash your hands like you just cut jalapenos and now you have to take out your contacts.” Pretty funny. But true.

 

Vitamin C

High doses of Vitamin C are literally Anti-Viral. High doses of Vitamin C kill viruses. Take what you can absorb orally which for most people maxes out about 1gm per hour. Take several grams throughout the day. But I would consider doing High Dose Vitamin C. Somewhere in the 50-75 gm range. A once-weekly drip in this range could literally save your life. Say your colonized with the virus for a week before you have symptoms. An infusion of high dose C could potentially kill the virus in your body before you even get symptoms. If you are a high risk of illness ( over 60 or immunocompromised ) please consider this. See if there is an infusion clinic in your town. These infusions are simple and may make a huge difference.

 

NAD+ ( Nicotinamide Adenine Dinucleotide)

NAD+ is the metabolic fuel for your nervous system but it’s also one of the most important cofactors in immune system health. NAD+ levels go down as we age. Guess what else goes down as we age? Survival from infectious disease. Coronavirus isn’t killing young people. It’s killing older people. My theory is that supplementing with NAD+ either sublingually or IV may strengthen the immune system and effectively give you the immune system of a much younger person. What do you have to lose? I’ll be dosing daily over the next few months with Nicotinamide Riboside (NR), Sublingual NAD+ ( Real NAD+ by Avior) and maybe even IV NAD.

Stay healthy

Ken Starr MD

 

🔵LEARN MORE: https://kenstarrmd.com/

❇️SUBSCRIBE: https://bit.ly/38CeUV6

🔶ABOUT KEN STARR MD WELLNESS GROUP:

The Ken Starr MD Wellness Group is the place to learn about addiction recovery strategies that have the ability to help you attain freedom. We’re innovative leaders in the treatment of medical detox, recovery, and wellness care. The Wellness Group provides substance abuse treatment, detox, counseling and Ketamine treatments. Come visit us on the California Central Coast.

Ken Starr MD is an expert in NAD+ treatments, Board Certified in Addiction Medicine and an experienced Ketamine provider. We Biohack recovery and detox so our patients can live their best life.

.🔎ADDICTION RECOVERY RESOURCES 💡

Our Team: https://kenstarrmd.com/about-us/

Our Services: https://kenstarrmd.com/

NAD+ Therapy: https://kenstarrmd.com/nad/

Blog: https://kenstarrmd.com/news-stories/

Facebook: https://www.facebook.com/KenStarrMd/

Twitter: https://twitter.com/StarrMDWellness

Instagram: https://www.instagram.com/kenstarrmdwellness/

★☆★ MERCHANDISE: ★☆★

Clean Supplements https://getcleansupplements.com/

CONTACT US:

📞805-242-12360

📧https://kenstarrmd.com/contact-us/

 

 

Alcohol Recovery with NAD+ | Brain Restoration Therapy

 

View on YouTube

 

My name is Pam, I am an alcoholic. I’m sober over 60 days right now. And I just wanted to tell you how fabulous my experience has been at Ken Starr and the addiction center. My treatment here has been fabulous. Everybody from reception to counseling to setting up my… my direct experience has been wonderful. And what’s been really great is I know that I’ll get lifelong support for my sobriety and everything else that the program has done that I can continue that.

The great change in me… well, first, I’ll tell you, I just went to Betty Ford for 45 days for pain and alcoholism. That was a great experience. I didn’t think I could possibly feel better after that, because I thought I was 100%. But when I came here, my… all of my parameters from physical pain, anxiety, depression, craving to drink, all of those on a scale of 1 to 10 are 0 right now, which is a huge thing for me. I drank for 7 years, and so this is a huge change. 

The other thing that has really changed for me is the ability to experience great joy. So, I wake up every morning, I’m joyful and happy. My sleep has improved since I’m here; that helps a lot. And I, not only do experience joyfulness, I’ve had that spiritual awakening since I came here. I became open to that. And this is the best I’ve ever felt with my conscious contact with God, my serenity, my sense of calm, my sense of purpose. 

When I came here, I had an irrational fear of relapsing. I don’t feel that anymore. It’s just a huge improvement for me. And I can’t tell you enough about the support, the group support here, the individual counseling and therapy, developing a relapse prevention plan and exit plan for what I do out in the real world once I finish this. So, I can’t tell you enough how great this experience has been for me, knowing I can come back for any future needs that I have, and that’s really reassuring. 

So, I hope you’ll consider coming here. I will come back if I have any problems. I know they’re here for me emotionally, spiritually, in terms of cravings, if that should come up, physical pain. And I know that I… you know, I always can come back for that. I’m really excited. I hope you’ll consider coming here.

How to Help Someone with Depression

How to Help Someone with Depression

When someone is dealing with depression they are often not the only ones who are suffering. Trying to help someone who’s depressed is often a frustrating, confusing experience. You want to see them get better, but at the same time, you don’t want to do anything that might make the situation worse. As a result, interactions can become tense, simply because you’re trying not to make a mistake. And if you do say or do something that’s poorly received, there’s a danger of becoming resentful that your best efforts are not appreciated. So, how to help someone with depression? Mental health professionals suggest you try some of the following methods.

First Things First: Understanding What You’re Up Against

Before you’re in a position to offer help you need to have a good idea of what depression is and what it isn’t. So let’s begin with a quick primer on this vexing condition.

    It is a serious condition – Every year untold numbers of depressed people end their own lives. This should be evidence enough that this is a serious, potentially life-threatening condition. So don’t underestimate it, don’t trivialize it and don’t think you’re going to wave some magic motivational wand and everything’s going to be better. It’s going to take time and effort.

 

  • It’s not personal – Family and friends sometimes take it personally when a depressed person doesn’t respond to their efforts in a positive way. They may even think the depressed person is getting some kind of joy out of putting up roadblocks to help. Keep in mind that the depressed person is often just as confused and upset as you are. So don’t take it personally.

 

  • It is possible to recover – There may come a time when you are tempted to throw in the towel and walk away. “I tried” is a common response to depression. Try to remember that depression isn’t like a cold or flu that can be expected to pass in a few days. There is no set timeline for recovery. But recovery is possible. So be patient and get on with your own life in the meantime.

 

  • It’s not a character flaw – When their best efforts seem to get nowhere, people are often tempted to resort to blaming the depressed person. “They’re just lazy” and “They just want attention” are common responses to being rebuffed. Try to remember depression is not a character flaw. It’s a serious and often stubborn medical condition.

 

How to Help Someone with Depression

 

Now that we have a better idea of what depression is and isn’t let’s look at how to help someone with depression.

 

  • Positive reinforcement – Tell the depressed person you care and that they’re important to you. Listen when they want to speak and don’t judge. Instead of telling them you understand, just listen. Or hold their hand. Or let them cry on your shoulder. The important thing is not to expect an immediate response. Often this type of support has an incremental effect that is real but hard to measure.

 

  • Leave the tough love at the door – Whether you’re treating a broken arm or depression, it’s crucial that you use appropriate treatments. Tough love has its place. But not when it comes to helping someone with depression. You wouldn’t tell someone with a broken arm to just “get over it”. And you shouldn’t say that to someone with depression.

 

  • Resist comparing your experience with theirs – When someone’s going through a hard time it’s common to offer solace by relating how you got through your own difficult situation. But unless you’ve recovered from depression yourself this type of approach is likely to backfire. It may seem like you’re trying to make light of their condition.

 

  • Stay connected – Above all, don’t become resentful and withdraw from the depressed person’s life. Stay connected with them while going on about your own business. Stay upbeat and show that your love is not contingent upon their physical, mental or emotional state. You care about them and that’s that.

 

Conclusion

 

Remember that recovery from depression is possible although it sometimes takes longer than we wish it would. The key is to be patient, don’t take it personally and try and separate the person from the condition. There is an array of treatments available that can help with depression today. One that has shown extraordinary promise in recent years is ketamine. Some are saying it as the biggest breakthrough in depression treatment in decades. Make sure that when treatments are discussed for your loved one that ketamine treatment is considered.

Eat Well and Lose Weight

courtesy of fitsheila.com

According to the World Health Organization, obesity is a worldwide epidemic, with the number of obese people tripling since the mid-1970s. Unfortunately, having excessive body weight puts you at a much higher risk of certain health conditions, including diabetes and heart disease. And there is an undeniable correlation between having a low income and a high BMI.

 

Fortunately, there are a few simple ways to lose weight, even if you are on a tight budget.

 

Your Waist Can’t Wait, and Not Just for Swimsuit Season

 

Before we look at ways to lose weight, it’s crucial to understand how excess body fat affects your health. Being overweight can cause depression, leave you struggling with fertility, and can cause or worsen obstructive breathing disorders, such as COPD and sleep apnea. Evidence suggests that losing just 5 to 10 percent of your overall body weight can put you on a path toward wellness. Further, reducing your body size can give you a mental boost and make you feel more confident as summer approaches.

 

Some Foods Are Good for Body and Mind

 

Many of the healthiest foods pack a double punch. Things such as chicken, whole grains, spinach, yogurt, and tomatoes are all affordable, and they are easily located at your local grocer. Not only are these typically considered low-calorie and high-nutrition dietary options, but they can also boost your mental health. Salmon, for example, contains a respectable amount of vitamin D, which may help with depression. The folic acid in spinach can stave off insomnia. As a general rule, foods that are good for your body are also good for your mind. Remember that the nutritional value of the food you eat doesn’t just go to your midsection; it’s distributed and affects every system in your body from your brain down.

 

There Are Ways to Pay Less

 

If you are still intimidated by the prices at the grocery store, keep in mind that you can buy many healthy foods, including protein powders and dietary supplements, online. Sites like Amazon have entire departments dedicated to wellness. And if you don’t mind a bit of research, you can find Amazon discount codes to make your dietary selections even more affordable. Another option to help you save on fresh fruits and vegetables is to order from companies like Imperfect Foods, which delivers “ugly” foods that most grocery stores would reject. Your local seasonal farmers market is also a great place to grab deals on fresh produce.

 

Losing Weight Saves You Money

 

The health benefits you receive from lowering the number on the scale can also equate to a heftier bank account. In a study posted in the research journal Obesity, researchers found that there are significant additional lifetime costs associated with being overweight. Increased medical expenses account for much of this.

 

Dining for Dollars Makes Sense

 

When you’re trying to lose weight, a significant lifestyle change you can make that will also save you money over the long term is cooking at home. Not only does it cost less to DIY dinner, but you’re also getting the benefit of the extra physical activity associated with both cooking and grocery shopping. While there is nothing wrong with the occasional night out, making better use of your kitchen is the best thing for you and your family.

 

Shedding excess pounds doesn’t have to mean an immediate lifestyle overhaul. However, by eating healthy foods and focusing on nutrition, you not only lose weight but also improve your overall quality of life. And if you’re willing to put in the work, you can do it without the luxury of a personal chef or pricey gym membership.

 

Image via Pexels

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